Health Benefits of Sex You Need to Know About

Health benefits of sex go far beyond the bedrooms or the sofa. Having sex is really good for you, so you probably never knew before. If you are looking to increase your immune system and maintain a healthy weight, you may consider having more sex. The health benefits of sex are not just anecdotal; They are based on scientific evidence. Next, I have made a list of 10 health benefits more important than sex.

10 health benefits of sex

1-Sex reduces the level of stress: a significant benefit for the health of sex is that it lowers blood pressure and the general level of stress. Studies have confirmed that the more sex, the lower your diastolic blood pressure.

2-Sex fat burning: it has been documented that a half-hour sexual relationship burns about 85 calories. As a reminder, one pound of fat equals 3,500 calories; This means that you can lose approximately one pound of fat for every 42 half-hour sex sessions. Sex is an excellent form of cardio and should not be underestimated, as it is a good way to lose or maintain weight.

3-Sex increases immunity: according to scientific research, the more sex, the greater the sex, the higher the immunoglobulin levels. Immunoglobulin is an elegant word for the antibody responsible for the responsibility to protect against colds and other infections.

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4-Sex makes you breathe better: researchers have found that having frequent sex (two or more times a week) helps reduce the risk of fatal heart attack in men by 50%. Sexual intercourse makes your heart healthier.

5-Sex improves self-esteem: according to the findings of sexual therapists and marriage counselors, couples who have sex report that having good sex increases their self-esteem.

6-Sex reduces the risk of prostate cancer: according to one study, when young men ejaculate frequently, they have a lower risk of getting prostate cancer later in life.

7-Sex contributes to intimacy: having sex and orgasm increases the levels of oxytocin in your body. Oxytocin is a hormone that helps humans unite and trust each other.

8-Sex decreases pain: an increase in the level of oxytocin (mentioned above), triggers a release of endorphins in the body.

9-Sex strengthens the pelvic area: when you do Kegel exercises during sex, you will not experience more fun and strengthen the pelvic floor muscles at the same time. Kegel exercises involve stretching and relaxing the muscles between the anus and the genitals.

10-Sex makes you sleep better: oxytocin released during orgasm helps stimulate sleep. Now women should understand why men tend to sleep immediately after having sex.